Easy Lunch Box Menu For School Children

Monday – Veggie & Protein Day

Main: Grilled paneer or chicken cubes
Side: Stir-fried vegetables (beans, carrots, broccoli)
Carb: Whole wheat roti or brown rice
Snack: Fruit bowl (apple + grapes)
Extra: A small handful of nuts

Tuesday – Pasta Day

Main: Whole wheat vegetable pasta (tomato or pesto sauce)
Side: Cucumber + carrot salad
Snack: Yogurt cup
Extra: Dark chocolate (1 small piece)

Wednesday – Wrap Day

Main: Veggie wrap / Chicken wrap
(Filled with lettuce, capsicum, onions, and sauces)
Side: Sweet corn salad
Snack: Seasonal fruit
Extra: Roasted peanuts

Thursday – Traditional Meal

Main: Dal + vegetable curry
Carb: Jeera rice or chapati
Side: Simple salad (tomato, onion, lemon)
Snack: Buttermilk or homemade juice

Friday – Fun + Healthy Lunch

Main: Homemade veggie burger or grilled chicken sandwich
Side: Baked potato wedges
Snack: Banana or orange