Easy Lunch Box Menu For School Children
Easy Lunch Box Menu For School Children Monday – Veggie & Protein Day Main: Grilled paneer or chicken cubesSide: Stir-fried vegetables (beans, carrots, broccoli)Carb: Whole wheat roti or brown riceSnack: Fruit bowl (apple + grapes)Extra: A small handful of nuts Tuesday – Pasta Day Main: Whole wheat vegetable pasta (tomato or pesto sauce)Side: Cucumber + carrot saladSnack: Yogurt cupExtra: Dark chocolate (1 small piece) Wednesday – Wrap Day Main: Veggie wrap / Chicken wrap(Filled with lettuce, capsicum, onions, and sauces)Side: Sweet corn saladSnack: Seasonal fruitExtra: Roasted peanuts Thursday – Traditional Meal Main: Dal + vegetable curryCarb: Jeera rice or chapatiSide: Simple salad (tomato, onion, lemon)Snack: Buttermilk or homemade juice Friday – Fun + Healthy Lunch Main: Homemade veggie burger or grilled chicken sandwichSide: Baked potato wedgesSnack: Banana or orange